Snack Set
No way to break the cycle of constant nibbling?
I'm going to lose 100 pounds. I'm going to a scheme which we hope keep me from eating at regular times. I like to nibble all day. I have a nervous condition that is at least part of my body in motion, usually my mouth with food in it. I'm serious. If my lips do not move, it is my foot or my hand, so I usually do not eat "meals." Instead, I used to keep only nibble all day (sunflower seeds, cereals, etc..) Everything is small and has many pieces. All suggestions to help break the habit of constant snacking?
Try eating 5-6 small balanced meals a day. This will help expedite your metabolism and contribute to your weight loss. This should also prevent you from having the urge to snack. If this does not help, chew sugarless gum. To help you lose weight try to read the 3 hours diet by Jorge Cruise. I've never tried, but I heard good reviews on him and I saw the Today program helping Al Roker lost 25 pounds. Hope this helps.
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