Salad Plate Green
EVERYTHING THAT I ATE todayyyyyyyyy HELP HELP HELPP?
-ONE BOWL OF CEREAL (special k)
-1 BANANA
-1 BAG OF SALAD [equals-two big salad plates]
-SMALL ORDER OF Carl's Jr. CRIT CUT FRIES
-ARIZONA GREEN TEA
-1 CAN OF TUNA [180CALS]
-1 ORANGE
-2 LIMES WITH SALT
-1 TURKEY HAM SLICE.
-4 20oz. WATER BOTTLES!
-1 10oz. CUP OF COFFEE
OK OK. SO THAT IS WHAT I ATE TODAY AND ITS ALREADY 9PM SO IM NOT GONNA EAT ANYMORE IM GOING TO BE IN AN HOUR.
WELL I NEED HELP ON KNOWING ABOUT HOW MANY CALORIES WAS THAT AND HOW MANY CARBS ETC..
AND WAS IT TOO MUCH/TOO LITTLE/JUST RIGHT???
WHAT COULD I DO DIFFRENT FOR TOMORROW?..HELLLLLLPP =]
P.S. I DIDN'T EXERSIZE TODAY AT ALL
ONLY WALKED AROUND THE MALL FOR ABOUT 30MINS SHOPPING =]]]
it depends on what kind of milk you had with cereal (i assume fat free), what kind of salad (i assume reg lettuce with vinegar), how big was tea and if it had sugar in it.
its anywhere from 1100-1300cal and it is kind of low.
dont eat junk food (fries), dont eat salt, dont eat processed meats (contain a lot of sodium).
you can eat more veggies and fruit, salad without calorie loaded dressings, instead of fries try whole wheat bread, brown rice, baked potatoe etc.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
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