Pattern Salad
trying to lose weight?
Is it safe to eat fruit for breakfast, a meal for lunch and fruit or salad dinner? I was talking to a friend of mine about this and she told me the GI am going to die of hunger. I am 25 years old I'm 5'2 and weighs 160lbs. i was 135 before having my son and was comfortable at that weight. so I myself will be eating in hungry for this model attempt to return to 135 pounds?
Do not engage some really strict on diet regime. Always check that you have 3 main meals daily and drink plenty of water. It is also important to take a healthy snack and regular, since it keeps your energy level high and also means that you are never hungry. Things like fruit, nuts, seeds and granola bars. Crusty bread and crackers are good too - try brand Ryvita. Also, cut out all "white" and eat foods such as whole grains rather than whole wheat bread and pasta, brown rice and oatmeal porridge. They are more nutritious, more consistent and less fattening. Here are some meal ideas: * BREAKFAST Whole Grain Cereal - Shredded Wheat, Weetabix / Oatibix, Bran Flakes, Muesli, Porridge etc. * * Fruit salad & natural yoghurt * Toast & fruit * Beans on toast * Fruit Smoothie * Lunch Tortilla skinless chicken / turkey, lettuce and some dressing. * Soup (Weight-watcher or Baxter) * & Roll omelette * BAP tuna with low fat mayonnaise and onion. * Sandwich - cream cheese lightened Marmite & cucumber, mashed banana, the Tuna and lettuce, etc. * Bagel cottage cheese low fat mixed with spring onion and seasoned with black pepper - Serve with a salad of apples * Earth Dinner Jacket with healthy Topping - baked beans, cottage cheese, cole slaw low fat, etc. Low fat hummus * Quorn and pasta * Mashed / boiled potatoes, grilled salmon and vegetables steamed. * Vegetables / casserole low fat chicken and rice * Stir-fried vegetables, couscous * Stir fried shrimp and vegetables with rice pilaf.
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